Videos
Instructional Videos
Member of the Month- July
Congrats to Yvonne, July's Member of the Month. Read more - View Video (3636 kb)
Member of month- May
Honoring our may member of the month Read more - View Video (5711 kb)
April member of the month
Celebrating the progress of our members Read more - View Video (7740 kb)
Lower body circuit training
Four moves to blast the lower body Read more - View Video (7610 kb)