Peak Performance
Services for Sports Performance Training
Individual
Small Group SAQ Training
Team (Speed, Agility, Quickness)
Can be held at a designated sight determined by the athlete/client(s) or on-site at Peak Fitness
Prices are determined by number of athletes per session and the number of sessions that are purchased.
Program design for individual teams
Our Sports Performance Team will help coaches design and implement strength and conditioning programs for their teams.
Depending on Package the team purchases:
- Spiral bound training guide that lays out an entire off-season workout plan
- Accompanying DVD that demonstrates the exercises in the program along with Dynamic Warm-ups, Speed & Agility drills, Plyometrics, Core Strengthening, and Flexibility.
- A sports performance coach can also be obtained to do on-site strength training sessions.
Consulting
We offer professional consulting to Institutions, Leagues, Clubs and Coaches.
Services include:
- Equipment purchasing
- Facility Layout and design
- Designing Strength & Conditioning Programs
- Designing SAQ Programs
Performance nutrition
When preparing to compete, getting the proper fuel is crucial to success. Peak performance nutrition offers athletes of all types - endurance, strength, sports specific - with nutrition to meet their needs. Your program includes:
- Supplementation and meal plan geared to your season
- 20% off accompanying personal training and peak services
- Discounts on Unicity supplement products