Lakeland's Premier Private Training Facility
Centurion Fitness program
April 16th, 2012 - Add a Comment
Centurion Fitness Program:
Overview: Are old injuries, aches and pains or fear of getting injured holding you back from achieving the shape you have always wanted?
At Peak Fitness, we believe that none of these issues should be a barrier to achieving your goals through a carefully designed fitness program. Based upon a thorough fitness/posture assessment, our Centurion Fitness program combines flexibility, strength training and conditioning to develop a body which is lean, fit and able to perform at any age.
Program features:
- Frequent workouts- 3 workouts per week designed at Peak Fitness.
- Core and flexibility- All classes feature extensive stretching, core and mobility work to flatten the stomach and eliminate aches and pains.
- Strength Training- Master the strength of your own body with functional exercises designed to make you stronger in daily life
- Affordable- Lowest fitness program price in Lakeland guaranteed!
- Accountability and support- Weigh-ins, daily emails, nutrition and expert instruction from Lakeland’s finest fitness coaches
Training schedule-Monday thru Friday
- AM- 6-7 AM, Noon
- PM- 6-7 PM, Noon
See what our client’s have to say about the program:
Get free stuff:
- Drop in for a free class to experience a preview of what the program is all about
- Refer two friends and receive a free month of the program!
For more information, check out http://www.peakfitnesslakeland.com and contact (863)682-8281.
Workout of the day- 4-13-12
April 13th, 2012 - Add a CommentReminder of the week: Dont forget to RSVP for our Friday Throwdown. If you like what we do or want to learn about what Peak Fitness is all about, register for this FREE fitness class at 6 pm at our Lakeland location. Registration limited to fifteen people.
Workout of the day: Challange workout Friday
- Hard exercises- Band pullbacks/broad jumps/burpee/lateral push ups
- Easy exercises- Air squat/elevated burpee/band pullback/lateral crawl
- Instructions- Perform twenty reps of each exercise back to back as circuit. Count down by two and start again at 18 reps. Repeat circuit counting down until you reach 2. Record time to complete.
Workout of the day- Cardio/core 4-12-12
April 12th, 2012 - Add a CommentReminder of the week: Dont forget to RSVP for our Friday Throwdown. If you like what we do or want to learn about what Peak Fitness is all about, register for this FREE fitness class at 6 pm at our Lakeland location. Registration limited to fifteen people. Workout of the day: Cardio/core Hard exercises- Unstable [...] → Read More
Workout of the day- 4-11-12
April 11th, 2012 - Add a CommentReminder of the week: Dont forget to RSVP for our Friday Throwdown. If you like what we do or want to learn about what Peak Fitness is all about, register for this FREE fitness class at 6 pm at our Lakeland location. Registration limited to fifteen people. Workout of the day: Total body strength Hard [...] → Read More
Workout of the day- Cardio/core 4-10-12
April 10th, 2012 - Add a CommentReminder of the week: Dont forget to RSVP for our Friday Throwdown. If you like what we do or want to learn about what Peak Fitness is all about, register for this FREE fitness class at 6 pm at our Lakeland location. Registration limited to fifteen people. Workout of the day: Cardio/core Hard exercises- Deadbug [...] → Read More