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Weightloss Nutrition Services

Peak weightloss services are geared to both new and experienced fitness seekers alike. Whether you are seeking weightloss after a long exercise/diet layoff or a simple supplement to your exercise program, we have got you covered. Listed below is our step by step approach to weightloss:

1. Weightloss cleanse kickstart: For most dieters, failure to achieve weightloss comes from poor eating habits established over a lifetime. Not only do these practices discourage healthy eating, but also bog down the digestive system with an accumulation of processed chemical and additives.
   
   In order to retrain nutritional habits and kickstart the metabolism, we offer new weightloss seekers our cleansing kickstart program. Working with the industry proven Isagenix fitness products, our 10 day cleansing program systematically elimnates bodily toxins while maintaining a healthy balance of vitamins, minerals and nutrition (this is not a crash or starvation diet!) Click here to learn more about this process
    
2. Peak Nutrition coaching: For experienced weightloss seekers as well as those who have undergone our cleansing program, our nutrition coaching program provides a comprehensive meal plan and nutritional advisement to achieve and maintain goals for a lifetime.

Peak Nutrition coaching process:

1. Consultation: Week #1
• Client fills out standard health form/nutrition questionnaire
• Client is asked to keep a food journal for three days to get a sense of their diet
• Trainer consults with client on foods listed in calorie log and creates "favorite meals" of acceptable foods
• Client is then assigned weekly calorie target, meal examples and a healthy shopping list
2. Weekly nutrition consultations:
• Each week, trainer and client set/review weekly/monthly nutrition and weightloss goals
• Clients are assigned weekly calorie assignment and menus based upon travel and exercise schedule (eating more on exercise days or less during down time).
• Client is instructed on skills for long term weightloss
• Calorie counting
• Healthy shopping
• Portion sizes and control
• Emotional eating, etc