Pageant/Beauty Fitness
Overview: Our program works with actors, models and individuals of all kinds to achieve photoshoot ready shape in minimal time. Fatloss and muscle tone are achieved through exercises and conditioning techniques intended to build a body which is not only lean and toned, but also able to run faster, jump higher and perform better on a daily basis.
How it works:
- Based upon a thorough fitness evaluation, we create a workout program which can be easily performed at your local gym, on the road or in a hotel room.
- The program includes all aspects of physical preparation from core training to nutrition and achieveing optimal muscle tone up to the day of the competition or event
- You can access your workout either through daily videos which can be viewed via your phone and/or computer or a printable workout guide with illustrated pictures and exercises.
- To maintain accountability, you will be given email and phone accountability with your fitness coach to revise the program as neccesary and ensure the desired result is achieved.
Program Features:
- Weekly fitness plan with easy to understand exercise videos and pictures accessible from your computer or phone
- Crunchless Core Training program to improve posture, flatten the stomach and tone hard to hit areas of the body
- Full nutrition plan
- Four Saturday conferences for accountability and progress
Take the Fifteen Minute Challange:
Core Circuit Sample (5 minutes)
For more info on the program and/or to schedule a free evaluation, contact Chris at (863)682-8281 or chris@peakfitnesslakeland.com