Topic #2: Fitness and Mobility:

1. Tips for relaxing in to Stretching (Essential for success with our flexibility program)
2. How to train around pain
3. Choosing the Right Training for your Personality
4. How does Aging Affect the Way we Train?
5. Fitness Tips for Fortifying your Running
6. Two Minutes to Better Sleep
7. Centurion Fitness Solution (How to live 100 years of quality)
8. Stretch yourself to New Limits
9. Run faster by moving less
10. Three steps to a better backside
    

Topic #3: Core Training:

1. Power to the Plank
2. Intelligent Abdominal Training
3. Advanced Core Training Progressions
4. Planking principals
5. Post Pregnancy Secrets to a Flatter Stomach
6. When Planks Don’t Work
7. Rehabilitate your Crunch
8. Core Training- When Less is More
9. Get Off the Floor to Strengthen your Core

Topic #4: Fitness industry commentary and continuing education

1. Trainers and Physical Therapists unite!
2. Straight Talk on Obesity
3. Core Training- When Less is More (PTONTHENET)
4. Injury Proofing Group Training Sessions (PTONTHENET)
5. Making Planks Work for your Clients (PTONTHENET)
6. Four Things Your Personal Trainer Should Do (But probably doesnt) (Strengthcoach.com)