Lakeland's Premier Private Training Facility

Peak Fitness Lakeland

Peak Challenge

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Join our free program to get the high intensity fitness, accountability and know how to fit fitness in to your busy life Read More →

Get started today

Get started today

Fill out our client paperwork and schedule an appointment today Read More →

Peak Academy

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Join our education program to gain all the skills to work in the fitness industry. No experience needed! Read More →

Peak Fitness Articles

What to expect from Peak Fitness

April 29th, 2012 - Comments Closed

What can you expect from Peak Fitness

  • Peak Fitness IS NOT a big gym. Our members are a dedicated, close knit community whose results are built upon shared success
  • Peak Fitness IS NOT a bootcamp/military or one size fits all gym.  We strive to educate our clients on how to achieve and maintain results which work for their lifestyle and individual needs.
  • Peak Fitness IS a commitment which is built on hard work and dedication.
  • Peak Fitness IS a private environment where you will be given individualized attention and guidance
  • Peak Fitness IS a systematic approach to fitness (All members given specific guidance in fitness, nutrition and injury prevention with nothing left to chance)
  • Peak Fitness IS a team of dedicated fitness coaches that provides quality instruction and dedicated coaching for every client we train

Learn more about our programs:

We encourage you to meet our members, view our daily workout videos below:

Peak Fitness, LLC

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Training Tuesday- Get toned in 5 minutes

June 25th, 2013 - Comments Closed

What this video teaches you:

  • Specific training to quickly define hard to tone muscles
  • What NOT to eat to ensure the body drops water before important events
  • How to do all of this in less than 12 minutes per day

28 day holiday BOOST program

November 27th, 2012 - Comments Closed

28 Day Holiday Fitness Boost No time to work out? Get real results in 10 minutes this holiday season. Join our powerful 28 day holiday BOOST program to get the jump on January. Cost= Free. Limited to 1st 15 people. How it works: Participants are provided daily ten minute interval circuits which require no equipment […] → Read More

Softball Strength- Fitting it in

September 15th, 2012 - Comments Closed

Softball Strength- Time Efficient training: By: Chris Kelly I would like to believe that ten years in to my work as a personal trainer, I am pretty good at spotting excuses (my donkey is in labor, the garage door dropped on my hamster, I was bitten by a shark on the way home from the […] → Read More

Golf Fitness Seminar

September 14th, 2012 - Comments Closed

Join Lakeland’s golf fitness experts for an evidenced based presentation on the latest methods in golf fitness and swing mechanics utilized by today’s top golfers. When: Fill dates Where: Serious Exercise (3230 South Florida Ave/Lakeland FL 33803) What you will learn: 1. Golf Fitness training- Chris Kelly CSCS CPT TPI Level 1 Trainer Functional movement […] → Read More

Peak Fitness Open House

June 6th, 2012 - Comments Closed

Join us for food, fun and absolutely NO BURPEES at our Open House! Come see our new facility and re-connect with the Peak Fitness Family! When: Thursday, June 14th 6-8 PM Where: Serious Exercise- 3230 South Florida Ave Our event will feature: Take a tour of our new facility (including the infamous dungeon) Catch up […] → Read More

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